Start with a Warm-Up
Complete Any 3-5 Exercises
Complete Any 2-3 Exercises
Finish with a Cool Down
Choose any 3 to 5 cardio exercises that you’re comfortable with. Do 3 sets of each for 30 seconds. Rest for 30 to 60 seconds between sets.
Choose any 3 to 5 strength exercises that you’re comfortable with. Do 3 sets of each for 20 reps. Rest for 30 to 60 seconds between sets.
Choose any 2 to 3 rectus ab exercises that you’re comfortable with. Do 3 sets of each for 10-20 reps. Rest for 30 to 60 seconds between sets.
Choose any 2 to 3 oblique exercises that you’re comfortable with. Do 3 sets of each for 10-20 reps. Rest for 30 to 60 seconds between sets.